Coconut water is also widely referred to as the fruit of life due to the large number of health benefits it offers. It contains no cholesterol and is known to have more electrolytes than any ordinary fruit. Despite being around for over 4000 years, it was not until recently that people took note of the natural power behind this beverage. How special is coconut water? In this brief write-up, we shall take a look at some coconut water nutrition benefits in detail.
Coconut Water Nutrition Details
Coconut water contains 3 key components namely:
- Energy 16kca
- Moisture 97.0g
- Sugar 4.1g
Apart from these three ingredients, this sweet and tasty beverage also contains traces of proteins, sulfur, phosphorous, copper and dietary fiber. Recent research studies have shown that this fluid contains riboflavin, biotin, pantothenic acid and niacin. Coconut water nutrition facts confirm that this natural energy drink helps correct electrolyte imbalance in the body while at the same time maintaining proper body temperature.
What are the coconut water nutritional benefits?
There are many nutritional and medicinal benefits of drinking coconut water. Here are just but a few of them:
#1 Prevents Dehydration
Coconut water has isotonic properties. It is useful for rehydrating the body. Proper hydration is important for efficient functioning of the body.
#2 Promotes Heart Health
This fantastic beverage helps boost the flow of blood in the body. It also maintains a stable pH level of different body fluids while providing energy to various body organs. It is also contains vital properties that are useful in transportation of oxygen and other nutrients in the body. It has been observed that this wonderful drink plays a crucial role in reducing blood pressure in blood vessels.
#3 Promotes Kidney Health
If you have a fill of this miracle water, you’ll help eliminate all forms of kidney stones. This is one of the health benefits that can help you save a couple of dollars that would have been used to settle huge medical bills in the event of kidney related ailments.
#4 Fights aging
Aging is normally caused by the impact of free radicals on cell walls. Coconut water contains natural antioxidants that help in the preservation of body cells from these harmful elements thus helping in solving the problem of aging. Apart from this, coconut water is known to boost body metabolism leaving you feeling refreshed and rejuvenated.
#5 Weight loss
If you’re a weight conscious person, you’ll be glad to learn that coconut water is one of the most effective natural weight loss solutions that you can rely on. This is mainly due to the fact that it contains little amounts of calories. Coconut water also reduces food cravings.
#6 Improves digestion
This naturally available fluid has more hydrating benefits than ordinary water and thus can aid in the process of food digestion. In particular, this drink facilitates better absorption of nutrients in the digestive tract. You’ll have an easier bowel time when you drink it. Aside from that, drinking this type of juice helps get rid of swelling in legs and other parts of the body. It is especially useful in the absorption of drugs to the blood stream. Apart from this, coconut water is safe for diabetics and babies since it is free from chemicals.
#7 Energy Booster
Another common coconut water nutrition benefit is associated with sports and exercises. Apart from being loaded with important minerals and vitamins, this natural fluid contains little sugar contents that are essential for the proper functioning of the body.
#8 Body Building
Coconut water contains little amounts of proteins that are essential in growth and repair of muscles, skin, hair, eyes and bones. Protein is also an important component in the creation of antibodies.
Addition Coconut water nutrition benefits
- Kills intestinal worms.
- Helps keep skin smooth and soft.
- Helps in curing gallbladder disease.
- Coconut water is also known to eliminate eczema.
- Eradicates mycoplasma.
- Useful in fighting AIDS, herpes and flu.
- This fluid also helps prevent osteoporosis.
To sum it up, this natural fluid has many benefits to offer. For anyone who wants to live a healthy life, this miracle fluid should form an integral part of their diet. It is a perfect substitute for artificial drinks that are known to contain many hidden side effects. Hopeful, as we are, you’ll start enjoying the benefits of coconut waterworriless of any side effects or precautions.